Sober living

While these urges usually lessen over time, you may never learn how to stop alcohol cravings entirely. Some people also develop post-acute withdrawal syndrome (PAWS),6 in which intense cravings can last up to 2 years. How do I assess my relationship with alcohol and recognize withdrawal symptoms? To assess your relationship with alcohol, start by … Read more

At the end of the day, just remember you don’t have to run the course alone — connecting with a therapist or joining a recovery program can make all the difference. Of course, addressing your triggers at the source can also go a long way toward helping you make lasting changes. Even 10 minutes catching … Read more